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Zen and the Art of Everyday Living

A practical guide for mindful living in the 21st Century

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Let go, let go, let go

“Do everything with a mind that lets go...If you let go a little you a will have a little peace; if you let go a lot you will have a lot of peace; if you let go completely you will have complete peace. ” ― Ajahn Chah

575 Haiku Place

Please come along to my other site, 575 Haiku Place, for a cup of tea and a Haiku or two. https://575haikuplace.wordpress.com/

Category: Mindfulness

Patience: More Than a Virtue
Meditation, Mindfulness, Psychology, Self-help, Spirituality, Well-being, Zen

Patience: More Than a Virtue

There is no such thing as an impatient Zen Master. While the above statement may seem obvious, for me it … Continue reading Patience: More Than a Virtue

The Path of Wisdom: Determining the Best Course of Action
Meditation, Mindfulness, Psychology, Self-help, Zen

The Path of Wisdom: Determining the Best Course of Action

“Wisdom is not a product of schooling but of the lifelong attempt to acquire it.” ― Albert Einstein In the … Continue reading The Path of Wisdom: Determining the Best Course of Action

The Path of Wisdom: Parenting the Inner Child
Meditation, Mindfulness, Psychology, Self-help, Well-being, Zen

The Path of Wisdom: Parenting the Inner Child

“It is one thing to be clever and another to be wise.” – George R. R. Martin Before we get … Continue reading The Path of Wisdom: Parenting the Inner Child

Embracing the Shadow Child
Meditation, Mindfulness, Psychology, Self-help, Spirituality, Well-being, Zen

Embracing the Shadow Child

“You yourself, as much as anybody in the entire universe, deserve your love and affection” – Siddhartha Gautama In the post … Continue reading Embracing the Shadow Child

Every-Minute Zen
Mindfulness, Psychology, Self-help, Spirituality, Well-being, Zen

Every-Minute Zen

We’ve previously discussed the important role that attention plays in the practice of Zen, but what follows is one of … Continue reading Every-Minute Zen

Let Go, Let Go, Let Go
Meditation, Mindfulness, Psychology, Self-help, Spirituality, Well-being, Zen

Let Go, Let Go, Let Go

In Letting Go: The Path to Peace we looked at how important it is to develop the ability to let … Continue reading Let Go, Let Go, Let Go

The Zen Cycle
Meditation, Mindfulness, Psychology, Zen

The Zen Cycle

In my first post Practical Zen in a Nutshell we saw that Zen, when boiled down to its essential elements, consists … Continue reading The Zen Cycle

Tenderheartedness
Meditation, Mindfulness, Psychology, Zen

Tenderheartedness

In the post, Our True Nature, we looked at how, at our core, we are beings whose essential nature is … Continue reading Tenderheartedness

575 Haiku Place
Haiku, Mindfulness, poetry, Zen

575 Haiku Place

Having looked at the rather weighty subject of impermanence in the last post, Impermanence and Gratitude, I’d like to move … Continue reading 575 Haiku Place

Impermanence and Gratitude
Mindfulness, Relationships, Zen

Impermanence and Gratitude

“It is said an Eastern monarch once charged his wise men to invent him a sentence to be ever in … Continue reading Impermanence and Gratitude

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